Session fee €60

I am an Integrative and Internal Family Systems (IFS) Informed therapist.

Specialising in mental health for children and adults, focusing on self-love, healing inner wounds, and building resilience through integrative approaches like Psychodynamic Therapy and REBT. I work with a wide range of presenting issues with a major interest in relationships, self-worth, and trauma healing.

Providing a space for adolescents (ages 12+) to navigate the complexities of modern youth. Experienced in addressing anxiety by helping young people understand the “parts” of themselves that feel overwhelmed or pressured.

By teaching practical mindfulness techniques and sustainable coping skills, I help teens to manage intense emotions and build self-regulation.

Furthermore, drawing from both professional training and deep personal experience with ASD, I offer a neuro-affirming space for autistic individuals, with the understanding of the unique sensory and social landscapes of neurodivergence. By using IFS to help clients navigate a world not always built for them.

Professional Focus & Approach

Core Therapy: Integrative, Person-Centred Psychotherapy, emphasising client needs.

Key Modalities: Internal Family Systems (IFS), Psychodynamic Therapy, Rational Emotive Behaviour Therapy (REBT).

Specialities: Healing core wounds, relationship issues, self-love, emotional balance, trauma recovery.

I guide my clients to find genuine self-love and recognise their worth.

With the use of IFS (Internal Family Systems), I am able to help integrate inner critics, inner children, and managers and create inner peace.

If you’d like to do Inner Child work and address self-abandonment, build boundaries, and learn how to consciously love, please get in touch.

Dagmara

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Booking deposit 50 euros - Counselling & Psychotherapy

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